Ganoderma Lucidum: Health Benefits and Side Effects
What is Ganoderma?
Ganoderma is a fungi that basically pop up in decaying woods. They could either grow in hardwood species or conifers. They contain enzymes that sanction them to break down some wood components like cellulose and lignin.
Ganoderma are genus of polypore mushroom that is usually found in tropical Asia. They are leathery and lignicolous. They could also either have stem or no stem at all. Their bodies are usually seen in the trunks of trees, living or dead, in a hooflike or fanlike appearance.
Generally, these mushrooms are believed to have anticancer effects, antibacterial effects, antifungal effects, anti-oxidant, liver protecting effects, hypoglycemic effects, antiviral effects, and blood cholesterol reductors. It is because some species have several bioactive compounds such as polysaccharides and triterpenoids. Because of these characteristics, they are not only medically significant but also economically important.
Origin and History of Ganoderma
Ganoderma derives its name in the Greek word ganos which means “brightness” or “sheen” because of its bright and shiny outer part. Petter Adolf Karsten named this genus in 1881. At first, the Ganodermataceae family members are hard to classify. However, the genus was classified into two divisions according to their cap surface. Those with shiny caps are called Ganoderma and those possessing dull caps are called Elfvingia. These mushrooms has many species.
Ganoderma Mushroom Species
1. Ganoderma Applanatum
This kind of fungus is considered a bracket fungus with diverse distribution. It is known for its name “Artist’s Fungus” or “Artist’ Conch”. Their spore bodies range from 30-40 centimeters. They are white in color but turn dark red brown after some time. They are also inedible and hard and usually the cause of decay of several trees. Also, this kind of mushroom is responsible for the death of Anne Frank Tree.
2. Ganoderma Lucidum
Ganoderma Lucidum is also known as Reishi (originating from a Japanese word) or Lingzhi (originating from a Chinese word). It has medically known for thousands of years now. It also has a great role in the Traditional Chinese Medicine. Medically, it has therapeutic claims and cancer cells reduction reputation. Many products are also processed using this kind of mushroom.
3. Ganoderma Multipileum
Ganoderma multipileum is specie of polypore mushroom. It has been medically functional for over 2,000 years now. Also, it was formerly known as Ganoderma lucidum.
4. Ganoderma Philippii
Ganoderma philippii is considered as a plant pathogen.
5. Ganoderma Pseudoferreum
This kind of mushroom is held responsible for the decay of the roots of trees like cacao, tea, rubber, and coffee.
6. Ganoderma Tsugae
To the Chinese, Ganoderma tsugae is known as songshan lingzhi. It grows on conifers and its common name is Hemlock varnish shelf. This kind of mushroom has been found to have similarities with Ganoderma lucidum. That is why they are seen as closely related to each other. This mushroom has protein-bound polysaccharides in it which is known for its medicinal properties. Aside from medication, Ganoderma tsugae could also be used in dyeing and coloring wools, papers, and fabrics. The very young body of this mushroom could also be eaten. One could slice, sauté, and eat it as he wishes.
Ganoderma Lucidum: Health Benefits and Side Effects
Ganoderma lucidum has been popularly used all over the world for centuries because of its many wonders. It is also known as Lingzhi mushroom (Chinese) or Reishi mushroom (Japanese). This kind of mushroom is rare and very hard to find in enormous numbers. It usually can be found in places in East Asia.
Ganoderma Lucidum Health Benefits
Ganoderma lucidum emits a cluster of triterpenes, termed as ganoderic acids. These ganoderic acids have molecular structure that is similar to steroid hormones. Aside from that, it also has compounds often found in fungi like polysaccharides, alkaloids, mannitol, and coumarin. It also comprises the largest variety of cellulose-, enzymes that are xylan-digesting, and lignin.
This kind of mushroom cultivates in the northern part of the forests in Eastern Hemlock. Naturally, Lingzhi grows especially in maples, just at the base stumps of the trees. Nowadays, Ganoderma Lucidum is cultured in both indoors and outdoors conditions.
This kind of mushroom has several health benefits. Actually, it has been used on Traditional Chinese Medicine for over 4,000 years to treat illnesses like asthma, liver problems and fatigue. It has the record of being the oldest kind of mushroom for medicinal use. It boosts the feeling of healthiness and well-being because of its many functions in the systems of the human body. Ganoderma lucidum improves the functioning of the circulatory, respiratory, nervous and digestive systems. What more? Ganoderma lucidum increase the energy level and the metabolism of a person.
Ganoderma lucidum targets different stages of cancer. It suppresses the propagation of cancer cells. As a result, its extracts are already in use for pharmaceuticals as a cancer suppressant.
Ganoderma Lucidum Side Effects
Ganoderma lucidum is undoubtedly a healthy option for most of us. However, just like some medications and treatments, Ganoderma lucidum has potential side effects also. That is why a doctor’s prescription or assistance is needed before taking in this kind of medication. What side effects could this bring?
Allergies – There are reports that skin allergies are likely to occur to a certain person because of the spores or of the ganoderma lucidum extracts.
Blood Pressure – Ganoderma lucidum has the ability to lower the blood pressure of a person. This may cause to hypotensia wherein the person will feel light-headedness and dizziness. If you are taking a medication in regards to your blood pressure, it is advisable to seek the advice of your doctor first before taking in any product.
Bleeding – Some of the compounds that can be seen in Ganoderma lucidum have the capability to prevent the development of platelets. Platelets are very important for blood clotting that is why problems regarding this may occur when ganoderma extract products are consumed. Some reports have been made that ganoderma extracts triggered venous thrombosis in some patients treated.
Acne – An increase in acne may occur because of the detoxifying property of the mushroom.
Diarrhea and dryness of the mouth, throat, and nose – These minor side effects may occur also but will eventually subside.
Ganoderma Lucidum Products
Traditionally, Lingzhi’s extract is prepared as a hot water product. It is pulverized and is added into a container of boiling water. It could either be fresh or dried. After that, the water will be brought to simmer for about two hours. The result is bitter in taste and dark in color. For additional concentration, the process could be repeated as desired.
Often times, Lingzhi is used as an ingredient in decoction or extract. Alcohol extraction is another way to extract the elements in the mushrooms. However, the taste of the extract is too bitter to be added in any soup.
There are several ways on how to prepare Ganoderma lucidum different products. The bodies could be dried and then grinded up for usage. Meat grinder and blender could be your best buddy here or if it is a company or laboratory preparing the product, sophisticated and advanced tools are used. The finer the powder is the better.
Ganoderma lucidum is full of wonders and health benefits. No wonder many products are processed containing Ganoderma lucidum extracts. As a matter of fact, one of the most notable products that are out in the market is the products produced by Organo Gold. Their products are surely 100% Organic and high-quality.
Organo Gold King of Coffee
This product is an exclusive product of Organo Gold. King of Coffee is certified to be containing Premium 100% Organic coffee with Ganoderma lucidum Extract. Its fresh aroma and heavenly coffee taste will not only satisfy your senses but also be a part of your healthy living. Not only does it contain anti-oxidants but it also gives you numerous health benefits.
Organo Gold Black Coffee
To coffee lovers and health watchers at the same time, the perfect coffee for you is the Organo Gold Black Coffee. This product will surely pump up your nerves with its dark and bitter taste and strong aroma. With its 100% Organic Ganoderma, you sure are drinking your way to a healthy life.
Organo Gold Gourmet Latte
This product is considered as a house favorite. With Organo Gols Gourmet Latte, Organic Ganoderma lucidum extract and Arabica coffee beans are blended together to achieve a taste so sweet and creamy ideal for a good start in any day. It is perfect for your meals or snacks. For sure, its aroma and high quality taste will help you relax any time of the day.
Organo Gold Gourmet Mocha
This product is ideal for after-dinner drinks. It is energizing and relaxing as well. The combination of aromatic coffee and finest cocoa will be the dessert you always want to have. You are not only drinking coffee, you are also getting in the Ganoderma Lucidum organic extracts that will boost your health and vigor.
Organo Gold Organic Green Tea
For tea lovers, OG Organic Green Tea is the perfect choice for you. The combination of 100% Ganoderma lucidum and Green Tea provides a cup-full of anti-oxidants. It is healthy, soothing, and flavorful.
Organo Gold Gourmet Hot Chocolate
Everyone will surely enjoy this product of Organo Gold that combines Ganoderma extract with chocolate. It is a blend perfect for cold days. It will not only warm your body. It will also boost your immune system.
Organo Gold Black Ice Tea
There is no doubt that this drink is full with anti-oxidants considering the quality of Black Ice Tea and Organic Ganoderma. This product will sooth, detoxify, and make your body healthy.
Organo Gold Red Tea
Just like any OG Tea drinks, this one also combines with Ganoderma lucidum extracts. This flavorful drink is also full of anti-oxidants which will surely give you many health benefits that no other drinks can provide.
Premium Gourmet Royal Brewed
This is a product drink fit for royalty. Why? The 100% Organic extract of Gonaderma lucidum meets the Jamaican Blue Mountain brewed coffee.
Organo Gold Gourmet Cafe Supreme
This drink is really supreme! It offers and excellent and delicious latte blends like no other. It is a blend rarely processed – a blend of Ginseng and Organic Ganoderma. This is really a body booster fitted for all ages.
Organo Gold Ganoderma Capsules
Experience Ganoderma lucidum in its simplest form. If you do not want to bother yourself preparing Organo Gold drinks but still wanted to experience the benefits of Ganoderma lucidum in your system, you can simply pop a capsule in your mouth every day. One bottle contains 90 capsules that are packed with 150 and more anti-oxidants and more.
Organo Gold Ganoderma Lucidum Mycelium
This product is misunderstood oftentimes because of its name. Mycelium is a stage pertaining to Ganoderma. As a matter of fact, it is the first stage. When the mushrooms are harvested in this stage, the product’s effect is basically on human brains. It also boosts the body’s immune system and balances the state of the person’s body as well. So if you are looking for something to keep your immune system in alert mode, try this bottle with 90 capsules of Ganoderma Lucidum Mycelium inside.
Organo Gold Ganoderma Spore Capsules
This is not an ordinary capsule. It is a Ganoderma capsule. No, erase that. This is Ganoderma lucidum spore capsules – the “king” of capsules. Obtaining spores from mushroom is the greatest state of mushroom extraction that is why this product is superb. What more? Ganoderma lucidum spores are more powerful than the mushroom body seventeen times. Although Organo Gold Ganoderma Capsules surely offer a great deal of health benefits, this one is a lot better. A bottle of this contains 90 capsules to keep you healthy and healthier each and every day.
With all these products with Ganoderma Lucidum laid in your very eyes, you can consider yourself lucky. With all the health and medical benefits that all of these offer, you have nothing to lose. So why don’t you give Ganoderma Lucidum a try and see the effects for yourself?